Diet Suggestions for special Children

The families of children with special needs face a lot of problems and impediments. Amidst all this they also have to strive for the betterment of their child. The lack of information and awareness about such issues further poses problems for them. Parents are overwhelmed with problems and care responsibilities, as a result they may overlook something as basic as maintaining a healthy and nutritious diet for their children. 

So here are some suggestions, straight from the experts from international schools for mentally challenged and disabled. 

Low Fat

According to a majority of special schools, these children tend to gain weight faster due to the lack of physical activity and mobility. It becomes a lot more difficult to train obese children with disabilities in taking care of their daily physical activities. These kids are very particular and temperamental about their food choices. So it is important for you to develop their palate so that they prefer a diet which is low on carbs and fat.

High Omega 3

Omega 3 and poly unsaturated fatty acids have known neurological benefits. Moreover it has various other benefits that would add up to the nutrition of your child. Special schools emphasize on feeding such children with fish oil supplements, beans, walnuts, soy products, milk, flax seeds etc.

Roughage

Constipation is a common problem in such children and is often more of a problem for them than normal kids. A diet rich in fiber keeps their system fresh and saves common digestion problems. Encourage them to eat raw green leafy vegetables and fruits.

Legumes

These have numerous benefits, and one of it is stronger and toned muscles. Your child would need his muscles stronger, in order to support himself through his daily activities. Peas, beans, and pulses provide that to them.

Fluids

A patient may or may not be capable of raising his basic needs such as thirst. Parents keep track of eating intervals but often forget fluids due to their other occupancies. Disability to urinate on their own is another reason why their fluid needs may get neglected, which can be harmful for their health. Most clinics and schools for mentally challenged have reinforced on fluid consumption. Fluids are important to them as they are on high medication and cleansing their body of the medical remains and toxins is essential.